An Introduction
Why Are You Here?
Vital Information
Foundations of Career Planning - Activity
Tough Questions (if you're here because of current or potential job loss)
Getting Started
The Small Print
Opening Message
Understanding Negative Emotions
Understanding Positive Emotions
Your Inner Voice
Finding Words
Keeping Your Cool - The Change Rollercoaster
Growing Career Optimism
Overcoming Negatives
Two-Minute Mindset Hack
Managing Your Mind
Case Study - George
The Mindset Programme: Quiz
The Mindset Programme: Reflect & Plan
The Mindset Programme: Deeper Learning
Opening Message
Truths about Change
Why Companies Change
Noticing Change
Case Study - Joe
Industry Trends
Perspectives on Job Loss
Reason, Season & Lifetime
Driven by Dreams
Case Study: Katie
Leaving with Dignity
The Change Programme: Quiz
The Change Programme: Reflect and Plan
The Change Programme: Deeper Learning
Opening Message
Drive Your Own Career
Take Back Control
Types of Career Paths
Consider Something Different
Case Study: Tina
Facing Fears with a Fresh Lens
Turn Opportunity into Action
Your Invisible Contract with Work
Define Your Invisible Contract
The Empowerment Programme: Quiz
The Empowerment Programme: Reflect and Plan
The Empowerment Programme: Deeper Learning
Opening Message
Why Noticing Success Matters
Mindset and the Science of Strengths
Identifying your SuperPowers
A Chat about Values
Your Career Values
The Impact of Skills
Sharing Your Achievements
Some thoughts on Achievements
Polish Your Pitch
Understanding Competencies
Career Hazards to Avoid
The Success Programme: Quiz
The Success Programme: Reflect and Plan
The Success Programme: Deeper Learning
Opening Message
Why YOU Matter
Confidence Insights
Receiving Feedback
Asking for Feedback
Case Study: Hannah
Giving Feedback
Tips for Paying Feedback Forward
Case Study - Marisa
Letting Go of Perfection
Avoiding Imposter Syndrome
Growing Stronger to Build Confidence
The Confidence Programme: Quiz
The Confidence Programme: Reflect and Plan
The Confidence Programme: Deeper Learning
